In this online course you will learn
How to make swing changes stick
How to transfer your range game to the golf course
How to relax and enjoy playing golf to a higher level
Players - Learn how to make swing changes faster and more effectively
Coaches - Help your students make LASTING swing changes
2 simple steps to perfecting your golf swing faster!
The spacing effect
By incorporating the spacing effect to your training, you are effectively increasing the time you take between each rep.
This creates cognitive stress as your brain – or more specifically, your working memory – is challenged to recall previous successful reps (more so than if there is little or no time between shots). So, rather than simply machine-gunning balls down the range, you are actively teaching your brain to induce a deeper degree of learning.
The variability effect
Some significant neurobiological research from Stanford University has provided a bit of bad news for the way most people practice golf – namely, the evidence that suggests our brains need variety if we are going to learn.
Constantly changing the nature and application of tasks is vital for successfully learning and mastering any new movement – such as a golf swing – as this conscious variance is far better when it comes to engaging memory recall and creating cognitive stress.